Yoga Tune Up®: Hips Immersion Livestream

Focus on the functional anatomy and dynamic embodiment of your hips, legs, knees, ankles, and feet in 5 Live Stream modules over two weekends. We will meet via  Zoom on Friday, May 7 & 14: 5-7:30pm CST, (6-8:30pm EST, 3-5:30pm PST), Saturday May 8 & 15: 1-4:30pm CST, (2-5:30 EST, 11-2:30pm PST), and Sunday May 16: 1-4pm CST, (2-5pm EST, 11am-2pm PST). Taught by Laurie Streff with assistance from Alison PignoletLivestream will be in REAL TIME only. Playback options are not available.

Looking for the Yoga Tune Up® Anatomy Immersion? Click here. Shoulder Immersion? Click here.

What do you learn?

We will focus on the hips, PLUS! Hip movement relates to the knees, ankles, feet and lower back so this is as much the “Lower Body Immersion” as the Hips Immersion. You will fill your tool-kit with experiential anatomy practices and self-care strategies to heighten your understanding of the joints and movement of your lower half. Improve strength, mobility and integrated body awareness.

  • You’ll be guided through a variety of embodied movement drills, assessments, and unique scenarios that can be utilized in your classroom, with private clients, in your personal practice or when teaching online.
  • You will improve your observation skills.
  • In true Yoga Tune Up® style we will learn some novel hip and lower body movements (and the theory behind them) for you to enhance your in-class teaching or personal practice.
  • There will be several performance-focused workshops that incorporate both self-massage techniques using a variety of Roll Model® Therapy Balls and movement-based sessions loaded with out-of-the box moves.

This Hips Immersion Training course is appropriate for both students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.

Yoga Alliance CECs available on request.

Will There be Balls?

Will there be balls? It’s a Yoga Tune Up® training – of course there are balls! At a minimum we recommend you have a set of Therapy Balls in a tote. It would also be great to have an Alpha or two and a Coregeous Ball.

If you don’t have any balls yet (or just want more!),  be sure to register by April 20 to receive your Early Bird BONUS BALLS! Or you can order them directly from Tune Up Fitness. 

What Do I Need to Livestream?

You should set yourself up in a space where you have your streaming device, good internet, room to move and no distractions. You will probably want a yoga mat. In addition to balls, you will need two blocks, a strap and a yoga blanket (or a beach towel).

Added Dimension of Learning

Teaching Assistant Alison Pignolet is the proud owner of a mechanical hip. She will be offering insights from her journey before and after hip replacement surgery. And her testimony that taking the YTU Hips Immersion helped her postpone it for many years!

Recommended Reference Materials:

Trail Guide to the Body by Andrew Biel – You will NEED an anatomy reference. We use and refer to this because we think it’s the best!

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller

Ready to sign up?
  • LiveStream $445
  • Yoga Tune Up® teachers receive a $50 discount

EARLY BIRD BONUS – If you register before April 20, you will receive a set of Original Yoga Tune Up® Balls and an Alpha Ball!

Cancellations and refunds – full refund less $45 administration fee if cancelled at least 24 hours before start of training.


Pricing options



About the Instructor

Laurie Streff is a C-IAYT certified Yoga Therapist, a Yoga Alliance continuing education provider and movement educator with over 25 years of fitness teaching, management, and teacher training experience. Passionate about creating learning spaces that are innovative, dynamic, and every-body friendly, it’s Laurie’s goal to inspire people to prioritize self-care through exploratory movement and restorative techniques. She is especially excited to share the self-care principles of Yoga Tune Up® and The Roll Model® Method which bring heightened awareness to what the body needs to operate at its very best. Laurie teaches a wide variety of movement classes at Equinox clubs and other facilities in the Chicago area, and also provides movement workshops, teacher trainings, and corporate wellness sessions nationwide.