Yoga Tune Up® – Breath and Bliss Immersion
Friday and Saturday, Nov. 8 & 9: 11-6. Sunday, Nov. 10: 10-4. Taught by Laurie Streff.
Breathing well paired with mindful awareness offers us a potential inner medicine chest of extraordinary health benefits. In this training we will immerse ourselves in embodied explorations to create the conditions we need for profound relaxation, increased body awareness, and mind-body connectivity.
Who is this for and what will I learn?
In the Tune Up Fitness® Breath & Bliss Immersion, you’ll find a treasure chest of new practices based on the science of relaxation to enhance your life and teaching. For movement educators of every discipline, athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide students of every level into down-regulation. Diving deep into:
- The anatomy and physiology of stress-relief
- The new science of the vagus nerve
- Diaphragm discoveries: explore your diaphragm and breathing practices
- Manageable meditation, physiological “listening’, breath and body reset techniques for all
- Savasana studies: how to craft successful relaxation for yourself and your students
- Paraympathy Symphony: The Roll of Recovery and ROLLaxation using Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
Tuition for the Breath and Bliss Immersion is $495 ($445 if paid by 10/18/19) includes the following: Course manual, (1) Pair of Roll Model® Original YTU® Therapy Balls, and (1) Coregeous® Ball.
Yoga Tune Up® teachers receive a $50 discount.
Recommended Reference Materials
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
Ready to become the bestower of bliss?
Cancellations and refunds – full refund less $25 administration fee if cancellation received 3 weeks prior to the event. 50% refund if cancelled within 3 weeks (or apply your enrollment to a future event). Cancellations within 24 hours – we will be happy to apply your enrollment to a future event.
About the Instructor
Laurie Streff is a C-IAYT certified Yoga Therapist, a Yoga Alliance continuing education provider and movement educator with over 25 years of fitness teaching, management, and teacher training experience. Passionate about creating learning spaces that are innovative, dynamic, and every-body friendly, it’s Laurie’s goal to inspire people to prioritize self-care through exploratory movement and restorative techniques. She is especially excited to share the self-care principles of Yoga Tune Up® and The Roll Model® Method which bring heightened awareness to what the body needs to operate at its very best. Laurie teaches a wide variety of movement classes at Equinox clubs and other facilities in the Chicago area, and also provides movement workshops, teacher trainings, and corporate wellness sessions nationwide.